Health & Wellbeing Coach

What is a Health & Wellbeing Coach?

Who can access the service?

Anyone over the age of 16 years who is registered at one of the GP surgeries listed below can access the service.  You can self-refer by contacting reception or by completing an e-consult or you can be referred by your GP or a member of the Health Care Team.  

How can I book an appointment?

To self-refer, please contact the surgery directly.  Please note phone lines are less busy during the afternoon.  

What is a healthy lifestyle?

Good health is about the absence of disease and illness and a healthy lifestyle means practicing daily activities and habits to encourage physical, mental, and spiritual wellbeing.   Daily activities and habits should be centred around the foods you eat, the way you move, how well you sleep and how much you relax.  Our bodies are machines that require regular nutrients, hydration, and rest, to run efficiently.  Without this balance your health and wellbeing will suffer.    

Our lifestyle effects our health and should be treated with a holistic approach balancing our food, movement, sleep, and relaxation.  Small changes to our daily lives can help keep us in a balanced state and prevent further illness.  Our lifestyle is simply about what we do and our way of living, and our health and wellbeing is about being and feeling healthy and happy with the absence of disease.

Healthy Lifestyle Tips

 

“If you really want to do something you will find a way, if you don’t, you’ll find an excuse.” – Jim Rohn